Morning Practice & Being Grounded | Practice With Gina

Practice: Spiritual, Physical & Emotional Wealth


I started a yoga practice with the outstanding @traceestanley last July. Because I’m up early, I do it right after I meditate. It helps me feel grounded as I start my day.

Recently, I had a morning that started unusually early and a bit chaotic. I dove into work head first. My entire day unraveled from there and while it was hectic, it was manageable. But what I noticed was how tired and crabby I was (Super-Crab!) at the end of the day – that’s when I realized that while I had made time for meditation, I didn’t make time for yoga.

About 30 minutes later I was in Savasana, breathing easier, grateful for the time and recognition of how important it is to maintain a practice – especially when you’ve found the right one.

Do you have a morning practice? I’m always looking for ways to enhance mine and would love to hear yours!

About Gina Gomez

Referred to as “the Olivia Pope of the personal development industry”, Gina Gomez is a Business Strategist & Advisor working with some of the most well-known and well-respected public figures in the online business world. She’s a music junkie, meditator, motivator, feminist, and world traveler, who enjoys smart, funny people.

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